Episode 76: Meditation: Do you breathe deep or shallowly?
The depth of your breath – shallow or deep – can affect your stress and fears. As we grow up, stress and fears affect a lot of parts of our lives. And we no longer take the deep breaths we originally learned to do. In this meditation, I walk you through relearning the process of breathing deep again to help relieve stress and stop carrying the weight of the world on your shoulders.