Meditation: Do you breathe deep or shallowly?
The depth of your breath – shallow or deep – can affect your stress and fears. As we grow up, stress and fears affect a lot of parts of our lives. And we no longer take the deep breaths we originally learned to do. In this meditation, I walk you through relearning the process of breathing deep again to help relieve stress and stop carrying the weight of the world on your shoulders.
About the Author
Clarissa Wilson is a financial strategist and online educator who holds two master’s degrees in Forensic Accounting. Also creative and spiritual, she is an intuitive empath and introvert. Clarissa is the host of The Prosper + Profit Podcast, where money conversations occur on a daily basis -- as she believes that money shouldn’t be a taboo subject. After growing up on a dairy farm and learning to work hard for money, Clarissa awakened to a path that allowed wealth to flow easily to her. Clarissa currently lives in Pennsylvania with her two cats.